E. Ursula Young, M.Ed., CRC, LGPC (She/her)

What Therapy With Ursula Feels Like

Ursula believes that "everyone can use their powers for good." Therapy with Ursula is a place where you can gain clarity about yourself, adjust your crown, and polish the image you wish to present to others. Her approach is empowering, reflective, and solution-focused, whether through individual therapy or couples therapy. She views emotions as valuable information—not something to fear, suppress, or let control your life. Together, you’ll explore how past experiences influence your emotions, behavior, and decisions. With Ursula, you’ll learn to communicate your needs, establish healthy boundaries, and make choices that support the life and relationships you want.

Ursula creates a space for you to hear yourself again. 

Have you spent so much time being strong, keeping the peace, or prioritizing others’ comfort that you’ve lost trust in your own voice? Perhaps anxiety or emotional regulation issues have you questioning every decision, making your emotions feel overwhelming. A relationship or loss may have altered how you see yourself. Or maybe you've mastered the art of appearing “okay,” leaving those around you unaware of how overwhelmed you truly feel.

"The Medicine is in the Journey."

Ursula believes that growth doesn't mean erasing your past. Often, the experiences that challenge you the most can teach you valuable lessons about your strength, needs, boundaries, and future aspirations.

With over 20 years of experience as a helping professional, Ursula deeply values the beauty, strength, and sovereignty of each person she works with. She doesn't approach therapy with the notion that you need to become someone entirely different. Instead, she helps you understand the lessons your emotions are communicating, release patterns that no longer serve you, and develop a clearer vision of who you are and who you wish to become.

Areas Ursula Can Help With Include:

- Anxiety & Overthinking

- Emotional Regulation & Anger

- Self-Esteem & Empowerment

- Grief & Loss

- Regaining Trust in Relationships

- Healthy Communication

Ursula's Clinical Approaches

Ursula integrates various methodologies, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, and Emotional Emancipation approaches. Her goal is to help you move beyond simply understanding what’s happening to creating meaningful change.

Who Ursula Works With

Ursula welcomes adults, couples, and older teens. She provides virtual therapy, with in-person sessions available in Maryland.

If you’re ready to reclaim your voice, understand your emotions, and explore what’s possible for you next, connect with Ursula.